Being Present – Part 1

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Alex Moses

What is the difference between being present and being asleep?
As human beings, we can only function in one of the following two states:

  1. Awake – being present and having full control of our thoughts, emotions, and actions.
  2. Asleep – acting based on conditioning and instincts with virtually no control over our thoughts, emotions, or actions; living life in automatic mode without controlling outcomes or circumstances.

Being present is part of what we call an “aware” state, which also means being awake and fully conscious of your internal and external environment. Conversely, when you are asleep, you are in a state of reduced awareness and have no control of what is going on around you. In this state, you allow your instincts and conditioning to take over your life. The price that you pay for not being present is all sorts of drama, including broken relationships, missed opportunities, loss of…

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